Tag Archives: kettlebell training in NJ

3rd Annual Pumpkin Boot Camp Workout!

   Join us Thursday, October 24th at 7pm for our  3rd Annual Pumpkin Boot Camp Workout!  We’ll be putting down our kettlebells, medicine balls, and other objects of boot camp torture and picking up a pumpkin to get a killer, fat-burning … Continue reading

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Forget The Resolutions And Make One Change

As we head into the New Year, people are bound to make resolutions.  These promises that we make to ourselves, while done with the best of intentions, are often just unattainable goals that set us up for the cycle of … Continue reading

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HUGE Savings on Boot Camp for Back to School!

We’re offering an amazing 75% off discount to all new members for one month of boot camp classes. For $50, you can try out our classes for an entire month and start getting the results you deserve. Click the link … Continue reading

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Summer Strength Training for Athletes

Summer Athletic Development at Jersey Strength Systems  Our proven strength and conditioning program will help you become an extremely strong, quick, and resilient athlete that is ready to dominate your sport. Ages: Open to Male and Female Athletes ages 13 … Continue reading

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Healthy Strategies for Busy Moms

In no particular order, here are my top ten healthy strategies for busy parents.  Start by making one of these changes to your routine and you will be on your way to achieving your goals.  Keep a Food and Exercise … Continue reading

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Holiday Fitness Gifts

Looking for some holiday fitness gifts that won’t break the bank or take up too much space?  These gifts are all affordable and will help your loved one feel healthy and strong!   1. Kettlebells (of course). Before you purchase … Continue reading

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Strength training for female soccer athletes

The anterior cruciate ligament, or ACL, is one of the four major ligaments that stabilize the knee. ACL injuries are common in sports, particularly in female athletes. Female soccer players have the second highest ACL injury rate in all of … Continue reading

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Fighting Your Rotten Genes

Lately, I’ve been hearing a lot of excuses coming from clients, family members, strangers I meet on the street, and voices I only hear in my head about why they can’t seem to get results from their fitness programs.  There … Continue reading

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Kettlebell Training for Distance Runners

If I knew then what I know now…that saying pretty much sums up the way I feel about kettlebell training. I have been a competitive runner for twenty years now and competed for the legendary Art Gulden at Div. I … Continue reading

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Rep. Gabrielle Giffords, my mother-in-law and no excuses.

Don’t let your excuses keep you from getting stronger and healthier.  Check out Melissa’s latest blog post for nj.com/Star-Ledger to read more!  

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